Improve Focus and Time Management

In the last episode, we talked about how to increase mental focus strength. In this episode, we are going to be talking about focus and time management. When I talk about time management, I am talking about we process and organize our days to get the most out of activities that we need to complete. Effective Time Management comes down to a couple of things. It all boils down to how well you prioritize, schedule, focus, and how well disciplined you are. It’s a complete approach. It is not a one size fits all. I am curious, how do you time manage? What methods have you found effective? Do you use any of these methods and, if so, how have they worked for you?

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