How to Increase Mental Focus

You are constantly bombarded with stimuli - everything is vying for your attention. How many times do you receive notifications on your phone - even if it's a simple reminder to pick up your phone. In this episode we talk about three (3) ways in which you can do everyday to help increase your mental focus. Throughout our lives, we have been trained to reduce our attention span and to shift our attention away from what really matters. This episode may be of value to one or two other people, so please share it with them. Subscribe or follow if you haven't already - and don't forget to hit the alert icon so you can be notified when a new episode is released.Thank you for listening to this episode talking about how to increase mental focus.

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