Part 2: Risk It For The Biscuit: How to Develop Courage and Overcome Fear

This episode explores the traits of a good leader, the importance of vision, and the challenges leaders face with fear and courage. It discusses how fear of failure, looking foolish, or discomfort can deter individuals from assuming leadership roles, emphasizing that these fears are natural and tied to social reputation and self-worth. Russell and I, addresses the growth mindset and encourages taking risks rather than playing it safe to avoid discomfort.

The concept of playing “not to lose” versus playing “to win” is analyzed, underscoring the need for conscious decision-making in the face of challenges and stepping out of comfort zones. The text suggests that waiting for fear to subside is impractical, advocating instead for confronting fears and making choices based on personal desires. Anecdotes about clients facing and overcoming their fears highlight strategies to deal with fear, such as recognizing specific fears, avoiding catastrophizing, and differentiating between uncomfortable feelings and real risks.

The discussion also covers cognitive distortions like catastrophizing and mind reading, which can adversely affect behavior and decision-making. Listeners are urged to acknowledge these biases and seek coaching or support to address them. The episodet further discusses how self-imposed time constraints and comfort zones limit personal growth, suggesting that incremental steps can help develop courage by desensitizing oneself to fear.

Lastly, the importance of managing uncomfortable feelings and building courage to confront risks and fears is reiterated, with a hint at continuing this discussion in the next episode.

Russell Heath Links:

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Books by Russell: Nearly award-winning Alaska thrillers. Ripping reads--steeped in Alaska: Broken Angels and Rinn’s Crossing  

 

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